Psychiatric Care Specializing in ADHD
Seeing Patients in Oregon and Washington, offering both in-person and telehealth appointments.
Approach
We believe in a thoughtful, balanced approach to mental health care. Our goal is to use the fewest medications at the lowest effective dose while helping you feel and function at your best. Medication can be an important tool, but it is only one part of a comprehensive treatment plan.
We take a whole-person, collaborative approach that incorporates evidence-based strategies around sleep, nutrition, movement, stress management, and supportive daily routines. We look at how the different parts of your life interact and build a plan that feels realistic and sustainable—not one that assumes you have unlimited time, perfect structure, or a love for color-coded planners. Our goal is to help you find strategies that genuinely fit your life, your strengths, and your goals.
Together, we create a personalized plan that respects your lived experience and supports long-term wellbeing in a practical, achievable way. Because each provider brings a slightly different perspective, we encourage you to visit our Team to learn more about our individual specialties, clinical interests, and personal approach to care so you can find the best fit for you.
Contact & Intake Process
Getting started is simple. You can submit an inquiry through our Contact page with your basic information and insurance details, or schedule a free 15-minute consultation call.
Before your first appointment you will receive access to our secure patient portal where you can complete intake forms, questionnaires, and any relevant self-assessments.
We offer both in-person and telehealth appointments. In-person visits take place in our North Portland office located at 5517 N Commercial Ave.
New patient appointments are typically 60 minutes. ADHD evaluations and more comprehensive assessments and usually take place over two to three separate one-hour appointments to allow time for a thorough assessment. Follow-up visits are scheduled based on your individual needs, with a minimum requirement of at least once every three months. You can learn more about what we offer in the Services section.